Aliso Viejo Physical Therapy and Sports Medicine is unique in that we offer on-site Pilates at the Pilates Shoppe. Offering Orange County’s top trainers, Pilates are appropriate for all individuals: from the beginning exerciser to those with injuries to elite athletes. Pilates can be custom tailored to individuals as well as included in physical therapy treatments. 

Benefits of Pilates include: Core strengthening while improving flexibility and correcting muscle imbalances as part of low back pain rehabilitation as well as gravity eliminated exercises reducing stress on joints while strengthening muscles as part of knee, hip, and lumbar spine osteoarthritis rehabilitation.